The foosball pull shot is when you pull the rod towards your body and kick the ball in the goal all in one fluid motion. The most important thing when learning the pull shot is to get all of the basics mastered before trying to increase your shot speed. Just like any other game or sport, learning foosball table soccer is a step by step process that begins with the fundamentals. The proper set up includes making sure your offensive 3 bar is pushed as far as it can be against the far wall of your foosball table. This will maximize the amount of movement your opponent has to guard in front of the goal. Start by setting up the ball on the inside of your middle man and then pull the rod toward your body. While you are pulling the rod towards yourself, you will need to spin the foosball man's toe around the back of the ball and move slightly faster than it in order to get behind it and kick it square in the goal. If you are unable to hit the ball square, you will end up shooting a spray shot. Spray shots have more cons than they do pros, so it is best to avoid getting in the habit of spraying your pull shots.